Meatloaf
1 lb ground beef
1 c finely diced carrots
1/2 c finely diced onions
1 egg
1/2 c quick oats
1 t salt
1/2 t pepper
Preheat oven to 350* and grease a loaf pan
Mix all and place in loaf pan. (I mix it with my hands.)
Topping:
1/2 c ketchup
3 T brown sugar
2 T mustard
Combine and spread on top of meatloaf
Bake uncovered for 50-60 minutes.
Notes:
I have discovered that I prefer this made in a dark coated nonstick loaf pan. They are inexpensive at Walmart. It makes the meat crisp up a little.
I always use extra lean ground beef. This makes your meals a little more dry, but I like this that way. Otherwise it is a little greasy.
I put the carrots and onions in my little electric chopper and pulse it until they are very finely chopped.
This freezes well. Make your meatloaf without the topping. Place in foil loaf pan and freeze.
Add topping to thawed meatloaf and cook as directed.
I always put the potatoes in the oven and then make the meatloaf and put it in 15 minutes later.
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